Winter strength training

Winter strength training

Functional exercises to strengthen your stroke this season. Add these functional exercises to your pre-season routine to build stroke power and a strong core. Focus on good technique and proper body position. If you can only do two reps with perfect form, take a...
Bilateral Breathing Techniques

Bilateral Breathing Techniques

There is a fundamental difference between actually performing bilateral breathing and the ability to perform bilateral breathing in freestyle. Many beginner swimmers get confused with the terms they read on miscellaneous swimming blogs and learn to swim sites. They...